Wednesday, October 3, 2018

Sourdough Bagel Thermomix Recipe



Sourdough Bagel Thermomix Recipe


10g      Sugar
210g    Water
100g    Sourdough Starter (60% hydration )

35g      Butter in room temperature
360g    High Protein Flour
5g        Salt

Boiling
1 tbsp Baking Powder
A pot of water app. 2 litre water

Glazing
Egg + pinch of salt, lightly bitten 


Preparation 

1) Put first 3 ingredients in a mixing bowl, mix

     20 sec / Speed 3


2) Add in next 3 ingredients, start with speed 3 then turn to speed 6 for 10 seconds. 


3) Continue kneading, 

    3 min / knead
  1. Take out and knead into a round dough, wrap with Thermomix baking sheet, let the dough sit in for the first rising - 2 hour. 
        I keep in over with 50°C 

2. Take it out after 2 hour, knead it and press the excess gas out to knead into round dough, divide into 6 equal portions, roll into long slim dough, press one end, lay the slim end on the flat end make into a loop like doughnut 🍩, wrap and close the seam.

3. Align them on individual 3.5" square baking paper (prepare before starting, easier to pick it up and slide them into hot pot) in a baking pan, spray water, keep into oven with 50°C, let it prove for 2 hour.

Boiling
4) Pre-heat oven at 210°C

5) In a pot fill with 2 litre water, add baking soda, boil.
Put in bagel together with paper sheet upside down, boil it for 1 minute, remove paper, turn over to continue boil for 1 minute. Remove and drained, align in a lined baking tray.

It is normal that they look wrinkled 



Do the same to another 5 sourdough bagels.

6) Egg wash. Sprinkle mixed nuts and poppy seeds (optional)




7) Bake for 20 minutes, rotate the tray to get an even tone.





Monday, August 20, 2018

V JumpfitKidz

A trampoline class designed just for kids age from 5 to 12. 
Why mini Trampoline class? 
  1. Because it is safe
  2. It trains discipline 
  3. It trains persistent 
  4. Choreography to use different muscles to help kids growth in a balanced strength and improve motor skills
  5. It is fun when kids able to play in group and get them workout without them realising.
  6. Trains a child to be more forcus
  7. Trains team work
  8. Encourage creativity
  9. V Jumpfit10 provides a glass of nutrition drinks after lesson, which replenish nutrients and mineral loss during workout. 
From age 5 - 12
Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:
 
1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.
 
2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.
 
3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.
 
4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.
 
5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.
 
6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.
 
7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.
 
8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!
 
Venue: 29-01, Jalan USJ 10/1G 
(between City Link and Tokyo Kitchen)

Time: 7:15pm-8Pm

请联络 考核专业文凭认证的蹦床教练
Please contact certified trampoline coach
 Jane Lee DM m.me/321104551710691

Like my page https://goo.gl/1dmJAK


#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids

Trampoline, remedy for Varicose Veins

Rebounding (jumping on a mini trampoline) helps varicose veins. The changes are tremendous with regular use.

It is important to start slow and gradually increase intensity and duration.

Begin with bouncing only (no jumping), the feet don't even leave the mat of the trampoline. Rebounding can and will strenghthen pelvic floor muscles as it does all the muscles and cells in your body. However, if you have any degree of organ prolapse resulting from your pregnancies you would need to have your Dr. clear this exercise or let you know if it is completely contraindicated for you. If you are free of any such issues and have no contraindications then trampoline certainly will help the varicose veins.
As an aside, it is totally normal to feel like you have to go the bathroom immediately upon starting, go and come back and start again and repeat as many times as necessary. In a few weeks you’ll find those muscles have gotten stronger and the need won’t be as strong or frequent.

Trampoline strengthens every cell of your body simultaneously. It provides a cellular stimulation that makes it a more efficient exercise (more benefits with less workload) than any other exercise offers.


Trampoline, remedy for Varicose Veins

Rebounding (jumping on a mini trampoline) helps varicose veins. The changes are tremendous with regular use.

It is important to start slow and gradually increase intensity and duration.

Begin with bouncing only (no jumping), the feet don't even leave the mat of the trampoline. Rebounding can and will strenghthen pelvic floor muscles as it does all the muscles and cells in your body. However, if you have any degree of organ prolapse resulting from your pregnancies you would need to have your Dr. clear this exercise or let you know if it is completely contraindicated for you. If you are free of any such issues and have no contraindications then trampoline certainly will help the varicose veins.
As an aside, it is totally normal to feel like you have to go the bathroom immediately upon starting, go and come back and start again and repeat as many times as necessary. In a few weeks you’ll find those muscles have gotten stronger and the need won’t be as strong or frequent.

Trampoline strengthens every cell of your body simultaneously. It provides a cellular stimulation that makes it a more efficient exercise (more benefits with less workload) than any other exercise offers.


Thursday, February 1, 2018

V Jumping Chinese New Year Promotion

Hope V Jumping is the 5th branch in Malaysia, initail 4 branches are all in Seremban, we are pleased to announce to all that 5th V Jumping Studio is located in Taipan USJ 10, Subang Jaya.

Still under renovation at this moment, work assume to be done in mid February, hoping to see you all soon.

We are having a Chinese New Year Early Bird Promotion, for ladies and gentlemen who would like to sign up a 10-day course before the studio is having her official launching which is in March. We hope to start classes as soon as the studio is ready for us.

Here is the details:
There are limited edition sporty *Bunny glass bottle printed with V Jumping's dynamic logo.

Early Bird promotion is an act appreciation to friends who sign-up 10-Day jumping course in the month of February in conjunction with Chinese New Year celebration.

Comprises with

  • Take home a *Limited edition V Jumping Sporty Bunny Glass Bottle
  • BUY 7 classes with RM350, and get 3 classes for FREE
  • A nutritious shake after every class, to replenish nutrients lost during workout
  • Up to 1,000 kcal burnt 
  • Body Fat loss! 
  • Stand a chance to participate Weight Loss Challenge to win RM1,000 cash!
*While stock last! Act quick!


Sunday, January 28, 2018

17 Benefits of Trampoline Exercise That May Make You Live Longer

17 Benefits of Trampoline Exercise That May Make You Live Longer

Link to original source: http://www.domijump.net/trampoline-exercise-benefits/
Trampoline exercise is considered to be one of the best forms of exercise for adults,
When you jump on the trampoline,
you will experience a brief weightless state at the top of the jump,
but when you reach the bottom of the mat,
your body experiences as much as 4Gs of gravitational force.
You will be blown away by the myriad of health benefits  when doing this fun jumping,
Why ?
Because it provides a combination of health and fitness benefits that no other exercise can provide.
In this article, you will learn 17 benefits of trampoline exercise ,  if you stick to follow anyone of them,surely your body will be stronger and with better health.

Keep reading:

1.Fun Way of Losing Weight and Keeping Fit

According to NASAs Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging.
NASA
A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder,
will burn more calories than the same person jogging for an hour.
Long hours of Cardio exercise can actually back fire in weight loss attempts since prolonged period of ‘breathless’ exercise can lower your metabolism.
Rebounding on a trampoline is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss.
If you rebound at moderate pace, you can still breathe comfortably.
It gets you moving without stressing your metabolism.
For more effective weight loss, rebound 15-20 minutes moderate intensity at one period at minimum of 3 times per week.
so just keep jumping and keep your fit.
Other Resources of losing weight:

2.Increase Lymphatic Flow in The Body

The lymphatic system is a network of tissues and organs which help to get rid of the body toxins, waste and other unwanted materials in the body.
It is the metabolic garbage can of the body.
Unlike the cardiovascular system in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump.
Lymphatic flow relies completely on our conscious movement.
Rebounding on a trampoline is a whole body exercise.
And it may cause the lymphatic valves to open and close simultaneously which will  increase lymph flow as much as 15 times
Related articles :
  1. Rebounding: Good for the Lymph System
  2. 5 Natural Ways to Relieve Lymphatic Congestion
  3. 10 Ways to Support the Lymphatic System

3.Increase Detoxification And Cleansing of  The Body

Trampoline exercise helps to facilitate the body’s natural detoxification mechanism.
Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing ,
also it achieves twice the force of gravity on each bounce.
This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.
As blood flows in the body the lymphatic fluid leaks out of the blood vessels into the body tissues.
This fluid carries food to the cells and bathes the body tissues to form tissues fluid.
The fluid then collects waste products, bacteria, and damaged cells.
For detoxification, rebound for at least 15 min daily.
Related source :
  1. 8 Foods That Boost Your Body’s Natural Detox Power
  2. 32 detox drinks for cleansing and weight loss
  3. Detoxification And How To Support Your Body Naturally

4.Improve The Functioning of  The Immune System

The lymphatic system is a vital part of the immune system.
It is a defense mechanism against viruses, bacteria, diseases and infection.
The lymph contains a high number of a certain type of white blood cells called lymphocytes.
The lymphocytes are responsible for fighting infections in the body.
It also destroys damaged or abnormal cells in the body.
Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymph flow as much as 15 times.
This boosts immunity removes toxins and help slow down the aging process.
It also improves the immune system by increasing the action of red bone marrow and supporting tissue repair.

 

Related articles :
  1. 12 Natural Ways to Boost Your Immune System
  2. How to Use Castor Oil to Boost Your Immune System
  3. These 4 Amazing Asanas Will Improve Your Immune System

5.Help to Reduce or  Get Rid of Cellulite

Rebounding on a trampoline is like pumping your body.
Pumping your body on the trampoline have some positive effects on the thyroid gland.
Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat, also in this case the targeted fat is cellulite.
Trampoline exercise is the most proven way of eliminating cellulite.
This is one of the biggest benefits of trampoline exercise.
Related articles:
  1. 10 Foods That Fight Cellulite
  2. 9 Natural Remedies for Cellulite
  3. How to Get Rid of Cellulite – The Only Real Ways to Reduce Cellulite
  4. How to get rid of cellulite naturally for women over 30

6.Strengthen Skeletal System And Increase Bone Mass

Studies have shown that the increased G force on the bones experienced while rebounding strengthens them without attending to injuries such as shin splints and fractures.
Trampoline exercise strengthens bone density which helps in prevention of conditions such as osteoporosis.
Astronauts loose bone mass as a response to the decreased need for strong bones in a zero gravity environment, trampoline exercise is a weight bearing exercise that will help increase the bone mass.
It strengthens joints, tendons and ligaments which may also help in reducing the chances of suffering from some forms or arthritis.
Rebounding is also beneficial to those of older age because it strengthens and lengthens muscles thus improving flexibility.

 

Related articles :
  1. 3 Ways Yoga Improves Your Joint System and Skeletal Structure
  2. 7 Easy Ways to Build Strong Bones
  3. Can Weight Lifting Increase Bone Density?

7.Increase Oxygen Circulation in The Whole Body Leading to Increased Cell Energy

The NASA Journal of Applied of Physiology listed interesting finding after doing a research on trampoline exercises.
When comparing similar heart rates and oxygen consumption between mini trampoline exercises and running or biking outdoor, they found a significant increase in “biomechanical stimuli” with rebounding.
This means that bouncing on a trampoline is more beneficial to your body that running, and it’s because of this,they now use trampoline exercises to recondition astronauts after space walk, to prevent muscle and bone degeneration.
Related articles:
  1. 20 Ways to Boost Circulation
  2. 5 Important Products You Must Take When Biking Outdoor

8.Increase Mitochondrial Production and Hence Increase Cellular Energy

Rebounding on a trampoline will automatically increase the mitochondrial count I each cell due to the extra demand for energy by the cells in the body.
This will increase your available energy as well as your body’s capacity for using that energy.
mini trampoline exercise
This means that with trampoline exercise, your metabolism is jump started and you will be losing weight long after you have finished exercising.
In addition, you will also feel energetic throughout the day.

9.You Exercise The Entire Body Without Excess Pressure on The Feet and Legs

Many of the cardiovascular exercises are those that increase the heat beat like running and jogging.
Unfortunately, running or jogging on the ground exerts the excess pressure on the joints, feet and legs.
This may lead to pronation which can be painful and may even cause injury to your joint, ankles, knees and back.
Jogging or jumping on the trampoline is more effective because you can exercise for a longer time without feeling tired or feeling pressure on your joints.
With rebounding, there’s no high impact on the body that occurs when exercising on a hard surface.
The g- force produced by jumping on a trampoline also improves body tone because not only the heart the legs and heart that is exercised but the whole body.

10.Improve The General Body Balance And Posture.

Improvement in balance and coordination are great results of rebounding.

Rebounding on a trampoline automatically improves your balance because it stimulates the vestibule in the middle ear.
Balance bars can also be attached to a mini trampoline for those with balance issues.
Trampoline exercise has shown good results with children, the elderly and those recovering from injuries.
Related articles:
  1. What Is The Best Workout For Increased Balance?
  2. 5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
  3. How to Improve Your Balance and Body Position on Your Mountain Bike.

11.Reduce Body Fat and Increase Muscle to Fat Ratio

Trampoline exercise is a quick way of building muscle and losing fat.
It firms legs, thighs, abdomen, arms and hips, increases agility, and improves sense of balance.
The gentle detoxification that occurs when you are rebounding encourages fat loss.
Related articles:
  1. the 7 body fat diet
  2. How to Lose Body Fat and Not Muscle
  3. How to Get Single-Digit Body Fat
  4. Lower Your Body Fat Percentage (in 10 Easy Steps)

12.Improve The Cardiovascular System

Cardiovascular system functioning is improved by doing the cardiovascular exercises, which increase the heart rate such as running, jogging, walking, etc.
The same way rebounding helps in lymphatic circulation, it also helps in blood circulation and hence improved cardiovascular system.
Rebounding also reduces blood pooling in veins to prevent chronic edema.

13.Reduce and Combat Varicose Veins

Rebounding is a natural way of permanently getting rid of varicose veins.
Varicose veins is a condition that causes the veins in the leg to enlarge.

It may have a lot of contributing factors ranging from body posture, emotions to many things that affect blood circulation.
Frequent rebounding increases circulation of blood flow.
This can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.
To reduce them also, drink enough water throughout the day, always wear the right pair of shoes and maintain a healthy body weight.

 

Related articles:
  1. How to Treat and Prevent Varicose Veins

14.Improve Effects of Other Exercises.

Weight lifting great results are achieved by combining rebounding with other exercises such as weight lifting.
Studies has shown that an individual who does other types of exercises such as weight lifting and also rebounds on the trampoline got better results than if the an person who lifts weights and run or jog.
It has been proved that greater result are ached by combining rebounding with other types of exercises.

15.Provide Low Impact, Safe Cardiovascular Exercise as Compared to Running or Jogging

Trampoline exercise has more health benefits and other advantages than other exercises such as running, jogging or aerobic exercises that involve high impact on a surface.
I agree that your body is designed to run but it is not designed to run on a concrete surface which is the case in most pavements.
Majority of people who jog regularly may end up with micro-trauma injuries to their heels and knees.
The excess pressure is also transmitted through the hips to your spine.
When rebounding, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibers are reduced.
The gravitational force measured at your ankles, back and forehead is more equally distributed when you bounce.

16.Help In Preventing and Eliminating Cancer

Rebounding helps in improved circulation of the lymphatic fluid which help to destroy cancerous cells in the body.

As the fluid collects waste products, bacteria and damaged cell, it also collects damaged cancerous cells if are present in the body and drains it in the lymphatic vessels.

17.Truncate Fatigue and Menstrual Discomfort in Women Which Occurs Due to Hormonal Imbalances


Rebounding is one of the most effective therapy that is recommended for women who are in desperate need to end their menstrual misery.
It detoxifies excess hormones and toxins which is key to a healthy endocrine system.
So if you are one of the many women who suffer due to hormonal imbalance, I strongly recommend rebounding to help solve your problem.
Rebounding also lowers blood pressure by aiding blood circulation.
It improves efficiency with which the body burns carbohydrates and can help lower the blood pressure

Conclusion

The health benefits of rebounding as you can see are much more than you thought.
I am sure you will want to increase your trampoline exercises.
So, why not purchase your own trampoline and reap all these benefits out of your trampoline?
Buy trampolines that have sufficient padding to protect you and your children from hard surfaces.
Also consider one with a safety net to prevent someone from falling off the trampoline.
You will really benefit a lot from the trampoline exercise and then have a great body !

Now leave a comment and let me know if any other benefits or tell me your story with trampoline,any question is welcomed !

11 reasons why trampolining is good for you

11 reasons why trampolining is good for you

Link of Original Source: https://www.nowtolove.co.nz/health/body/11-reasons-why-trampolining-is-good-for-you-14472


Stay active and have fun at the same time with trampolining! We've found 11 reasons why trampolining is good for you.
1. It’s great for your heart
It provides a vigorous aerobic workout, getting your heart to increase the rate at which it pumps blood around your body. It also strengthens the muscles needed for a healthy cardiovascular system.
2. It’s an efficient and easy way of exercising
According to a Nasa study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time.
3. It’s easy on your joints
Trampolining is a low-impact exercise, because the bouncy mat absorbs the force when you land, preventing jarring of your ankles, knees, hips and spine. It’s easier on your joints than running or jogging.
4. It helps you build strong bones
The repetitive jumping puts your bones under a small amount of stress, which is needed to encourage them to build up mineral content. This increases the density of your bones and reduces your chance of developing conditions such as osteoporosis.
5. It builds strong muscles
Powerful jumping strengthens the muscles in your legs, as they work hard to push you upwards. With repetitive jumping, your muscles have to contract more often than they do with most other exercises, which increases their stamina.
6. It helps with co-ordination
You need to be able to really concentrate to maintain balance, achieve different positions, jump high and prepare for the next position – all at once. Practising this improves motor skills and helps with co-ordination.
7. It’s good for relieving stress and boosting your mood
Exercise, such as trampolining, will release endorphins, the feel-good brain chemicals.
These can help to reduce stress and ease anxiety and depression. It’s fun and can leave you feeling invigorated.
8. It helps to tone your body
Trampolining uses a variety of muscles, including your legs and stomach, because you use your core muscles to stay balanced. Bouncing on a trampoline on a regular basis can help to keep your stomach and bottom toned.
9. It can assist you in losing weight
Jumping on a trampoline burns calories. It can also boost the rate at which your body metabolises food, which will help it to burn fat.
10. It helps your lymphatic system to do its job
The lymph system, which carries toxic substances out of your body, needs gravity and body movement to work properly. Bouncing on a trampoline stimulates the lymphatic drainage system to get rid of toxins, bacteria and waste from your cells, effectively cleansing them.
11. It improves energy levels
More oxygen flows around your body when you bounce on a trampoline and this can result in a rise in energy levels. Meanwhile, getting extra oxygen to your brain can improve mental alertness.