5 Reason why trampoline jumping is the best exercise for your body

  5 REASONS WHY TRAMPOLINE JUMPING IS THE BEST EXERCISE FOR YOUR BODY  

original source: http://planetairsports.com/trampoline-fitness/

While most people think trampolines are just for kids, trampoline jumping has many health and fitness benefits for kids and adults!
Trampoline fitness strengthens the heart like any other cardio exercise and this increase in cardio rate encourages energy use and weight loss.

Five to eight minutes of trampoline jumping is like running a mile, only way more fun. In fact according to a NASA study, 10 minutes of jumping on a trampoline provides the same fitness results as 33 minutes of running:

“Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging and yet requires less effort!”*

1) Trampoline exercises develop upper and lower body strength without any strain.
2) Improves balance and coordination.
3) Improves breathing by working your lung and cardio capacity.
4) Helps reduce stress.
5) And let’s face it…it’s a million times more fun to jump on a trampoline, than it is to run for an hour!

Picture taken at #serembanS2 #herbhouseVjumping
.
#trampoline #hopevjump #jumping #fitness #fitnessjumping #fitnessjump#exercise #cardio #usjtaipan #subang #usj10 #usj10taipan #herbalife#herbalifenutritionclub #herbalifenutrition #healthyliving #nutrtition#cellularnutrition

Hope V-Jumping is Opening Soon

Hot NEWS! Trampoline Fitness Jumping is opening soon in USJ 10, Subang Jaya Branch 


#vjumping #hopevjumping #hopevjump #fitnessjumping #jumpingfitness#taipanusj #usjtaipan #usj10 
#subangjaya #weightlossjourney #herbalife #nutritionandfitness#autistictherapy #oldfolks #healthyliving #shopopening #kualalumpurfitness#kalories #跳蹦床 #健康点 #梳邦 #梳邦再也 #大班 #贺宝芙 #营养俱乐部

V Jumping Performance in Seremban Herb House V-Jumping

Me (far right) took part in the V Jumping performance during Herb House V-Jumping fitness centre in Seremban 2.

#vjumping #hopevjumping #trampoline #jumpingfitnessstudio #subangjaya#usj10 #usjtaipan #fitness #nutritiondrinks #herbalife #exercise#jumpingjacks #minitrampoline #健康点 #跳蹦床 #梳邦再也 #梳邦大班 #室内运动 #有氧运动 #

V Jumping 1st anniversary performance

Performance by Herb House V-Jumping Team

Form your body curve line

【予馨動吃動】
不用10分鐘！快速燃脂「跳」出女神曲線
#彈跳床 #運動 #女神

跳蹦床，跳出女神曲线，小小空间创造奇迹！
Trampoline Jumping, how to form your body curve line in a small gadget!

Scouting for shoplot

We have been scouting around of a suitable location for Hop V-Jumping Studio, this would be the one locating in Taipan near to Victoria Station Restaurant, on the 1st floor.