Rebounding (jumping on a mini trampoline) helps varicose veins. The changes are tremendous with regular use.
It is important to start slow and gradually increase intensity and duration.
Begin with bouncing only (no jumping), the feet don't even leave the mat of the trampoline. Rebounding can and will strenghthen pelvic floor muscles as it does all the muscles and cells in your body. However, if you have any degree of organ prolapse resulting from your pregnancies you would need to have your Dr. clear this exercise or let you know if it is completely contraindicated for you. If you are free of any such issues and have no contraindications then trampoline certainly will help the varicose veins.
As an aside, it is totally normal to feel like you have to go the bathroom immediately upon starting, go and come back and start again and repeat as many times as necessary. In a few weeks you’ll find those muscles have gotten stronger and the need won’t be as strong or frequent.
Trampoline strengthens every cell of your body simultaneously. It provides a cellular stimulation that makes it a more efficient exercise (more benefits with less workload) than any other exercise offers.
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